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[ad_1] INCREASE STRENGTH IN ANY EXERCISE ??? Please follow @bodybuilding.tricks for more great content!!?? Research quite clearly shows that you make better progress in exercises you perform first in your training [1]. A good example of this is a 2012 study [2]. The researchers found that when the bench press was prioritized over tricep extensions, bench … Read more
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[ad_1] Image Please follow @bodybuilding.tricks for more great content!!?? It’s easy to become impatient and to get worried why you might not be losing fat. While we know that creating a calorie deficit is the most important factor for fat loss, other variables can indirectly influence whether or not that deficit is created. Fat is … Read more
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