Did you know that Weight Loss and Fat Loss are totally different ? . TAG-SAVE-S…

Did you know that Weight Loss and Fat Loss are totally different ?
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TAG-SAVE-S…

[ad_1] Did you know that Weight Loss and Fat Loss are totally different ? ? . ?TAG-SAVE-SHARE with someone that would find this helpful . Follow @KshamicaMD for MOREEEE . Weight loss involves the loss of Muscle in the dieting process, whilst Losing Fat is designed in the diet plan to try and keep your … Read more

Push-ups are a great exercise for developing your chest, triceps, shoulders, and…

Push-ups are a great exercise for developing your chest, triceps, shoulders, and…

[ad_1] Push-ups are a great exercise for developing your chest, triceps, shoulders, and core.⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are a few variations you can try!⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ To perform a standard push-up⁣ begin with hands placed directly under shoulders and feet slightly wider than hip-width distance apart on the floor.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lower your chest to touch the floor. … Read more

Here’s proof that the ‘essential’ supplement stack you’ve heard about probably i…

Here’s proof that the ‘essential’ supplement stack you’ve heard about probably i…

[ad_1] Here’s proof that the ‘essential’ supplement stack you’ve heard about probably isn’t essential as the supplement companies would have you believe.⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is not to say all supplements are useless, but the few which do work are often overhyped, and as these pictures show, they are definitely not required for getting in amazing … Read more

A calorie deficit is the key to fat loss regardless of your body type.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀…

A calorie deficit is the key to fat loss regardless of your body type.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀…

[ad_1] A calorie deficit is the key to fat loss regardless of your body type.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ In fact, body types aren’t really a thing.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ If an ‘endomorph’ loses 60 pounds, and becomes really skinny, have they suddenly become an ‘ectomorph’?⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ And if our new ectomorph gains lots of muscle, has he become a … Read more