Sleep On Your Side? Try this. Follow for MOREEEE . Tag, Save, or Share with a…

[ad_1] Sleep On Your Side? Try this ??‍♂️???‍♂️ . Follow @KshamicaMD for MOREEEE . Tag, Save, or Share with a friend who will benefit from this . Pillows are not just for your head and neck. Depending on your sleeping position, additional pillows can help keep your spine in the proper position. The pillow for … Read more

Did you know that Weight Loss and Fat Loss are totally different ? . TAG-SAVE-S…

[ad_1] Did you know that Weight Loss and Fat Loss are totally different ? ? . ?TAG-SAVE-SHARE with someone that would find this helpful . Follow @KshamicaMD for MOREEEE . Weight loss involves the loss of Muscle in the dieting process, whilst Losing Fat is designed in the diet plan to try and keep your … Read more

WHAT TO FOCUS ON TO LOSE WEIGHT by -⁠⠀ In order to lose weight, there are a few…

[ad_1] WHAT TO FOCUS ON TO LOSE WEIGHT by @hack_pt⁠⠀ -⁠⠀ In order to lose weight, there are a few fundamentals that you need to internalise to be successful⁠⠀ -⁠⠀ NUTRITION:⁠⠀ 1️⃣ Eat in a calorie deficit – this comes first and foremost and is the most important of all the points⁠⠀ ⁠⠀ 2️⃣ Protein … Read more

Sleep On Your Side Try this. Follow for MOREEEE . Tag, Save, or Share with a …

[ad_1] Sleep On Your Side⁉️ Try this‼ ??‍♂️???‍♂️ . Follow @KshamicaMD for MOREEEE . Tag, Save, or Share with a friend who will benefit from this . Pillows are not just for your head and neck. Depending on your sleeping position, additional pillows can help keep your spine in the proper position. The pillow for … Read more