BEST advice EVER!! 🙌🏾❤👍🏾 . TAG-SAVE-SHARE with someone that needs to know this . Follow @Kshamicamd for MOREEEE . #weightlossdiet #nutritioncoach #buildmuscle #weightlossfood #wheyprotein #proteinpowder #nutritiontips #leanprotein #ozfitlife #proteina #weightlosstips #proteinshake #proteinbar #proteins #fatlosstips #proteinpancakes #proteine #losefat #nutritionfacts #chickenbreast #weightlosscoach #burnfat #healthyweightloss #getlean Source

Foods That Reduce Inflammation 🙌🏾💚👍🏾 . TAG-SAVE-SHARE with someone this might help . Follow @KshamicaMD for MOREEEE . #weightlossdiet #nutritioncoach #buildmuscle #weightlossfood #wheyprotein #proteinpowder #nutritiontips #leanprotein #ozfitlife #proteina #weightlosstips #proteinshake #proteinbar #proteins #fatlosstips #proteinpancakes #proteine #losefat #nutritionfacts #chickenbreast #weightlosscoach #burnfat #healthyweightloss #getlean Source

The most alkaline foods ever by @veganfitlyfe ✔ 💚💪 . Tag someone who needs to see this🙏 . Follow @KshamicaMD for MOREEEE . What is your favourite alkaline food? Comment below👇 . The alkaline diet is based on the idea that replacing acid-forming foods with alkaline foods can improve health. …

Relieve hard-to-release back tension by unlocking your QL muscles 🔍📖🔍 _ Follow @kshamicamd for the BEST in fitness tips . Post by: @corylrodriguez . 🌿 Ever noticed a lingering ache deep in your low back after prolonged sitting or standing? When your back muscles are weak or you have poor …

Chocolate Chip Banana Bread recipe by @elavegan 😋 . TAG-SAVE-SHARE with someone that loves chocolate chips🍪🍪🍪 . Follow @KshamicaMD for MOREEEE . Well, hello friends! Do you want to surprise your loved ones with a soft, moist, and delicious homemade banana bread? 😍🍌🍫 A recipe with just 10 simple ingredients …

A MIRACLE CHILD ❤🤗❤ LOVE NEVER GIVES UP . LOVED this story so I had to share it. This couple, 105 days ago were giving 2 options when their baby was born: they could either hold him while he took his last breaths of life or they could try everything …

🌈 Do You Love Carrots.? 🥕 . – 🍟French Fries. You can’t get any easier than these Baked Carrot Fries from 2 Teaspoons, which call for just three ingredients and 20 minutes of cook time. The low-calorie snack is a smart way to quell the afternoon munchies or a fun …

WE CAN DO THIS! LET’S GO 💥💥💥 . TAG-SAVE-SHARE with someone that needs that push . Follow @KshamicaMD for MOREEEE . #weightlossdiet #nutritioncoach #buildmuscle #weightlossfood #wheyprotein #proteinpowder #nutritiontips #leanprotein #ozfitlife #proteina #weightlosstips #proteinshake #proteinbar #proteins #fatlosstips #proteinpancakes #proteine #losefat #nutritionfacts #chickenbreast #weightlosscoach #burnfat #healthyweightloss #getlean Source

🤯 DON’T EAT LESS…. – 🍑 The food choices we make each day (and in what quantities) will largely impact how much progress we make towards our goals — whether they may be fat loss, muscle gain or both at the same time – 🤤 Additionally, these same food choices …

🔥 Intermittent Fasting for Fat Loss🔥 Please follow @bodybuilding.tricks for more great content!!💪💯 by @maxweberfit . 🤔 Can you imagine a meal timing strategy where you DO NOT eat for 16-18 hours of the day?! ⠀⠀ 😈 It sounds scary, doesn’t it??? Well, not so fast… ⠀⠀ 🔥 This “diet” …