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  What is the 3-Day Cardiac Diet? The 3-Day Cardiac Diet is said to boost weight loss and enhance heart health. Also known as the Birmingham Diet, it’s rumored to have been developed at the University of Alabama-Birmingham, although there’s no evidence to support this. Some say it was created to help people with heart disease … Read more

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. When you pop into a health food store, you’ll likely see plenty of herbal products being displayed on shelves. Medicinal herbs are nothing new. In fact, they’ve been … Read more

Amid the ongoing pandemic, it’s inevitable to feel overwhelmed, alone, and stressed — though if these feelings become too overwhelming, it’s important to seek help from licensed psychologist. That said, there are certain natural ways to mitigate regular feelings of stress and boost your mood, in addition to potentially seeking out help, if need be. … Read more

Inflammation is the body’s way of fighting infections and healing. However, in some situations, inflammation can get out of hand and last longer than necessary. This is called chronic inflammation, and studies have linked it to many diseases, including diabetes and cancer. Diet plays a crucial role in your health. What you eat, including various … Read more

The use of herbs and spices has been incredibly important throughout history. Many were celebrated for their medicinal properties, well before culinary use. Modern science has now shown that many of them do indeed carry remarkable health benefits. Here are 10 of the world’s healthiest herbs and spices, supported by research. Cinnamon is a popular … Read more

Gardeners encounter a broad spectrum of growing environments. Fortunately, good gardening practices can mitigate seemingly challenging situations, such as poorly draining soils, deep shade, or extremely dry conditions. Adding compost, sand, and pumice to poorly draining soil improves one’s chances of growing hyssop. Increasing available light by trimming trees enlivens a border where valerian is … Read more