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BEST advice EVER!! 🙌🏾❤👍🏾 . TAG-SAVE-SHARE with someone that needs to know this . Follow @Kshamicamd for MOREEEE . #weightlossdiet #nutritioncoach #buildmuscle #weightlossfood #wheyprotein #proteinpowder #nutritiontips #leanprotein #ozfitlife #proteina #weightlosstips #proteinshake #proteinbar #proteins #fatlosstips #proteinpancakes #proteine #losefat #nutritionfacts #chickenbreast #weightlosscoach #burnfat #healthyweightloss #getlean Source

Foods That Reduce Inflammation 🙌🏾💚👍🏾 . TAG-SAVE-SHARE with someone this might help . Follow @KshamicaMD for MOREEEE . #weightlossdiet #nutritioncoach #buildmuscle #weightlossfood #wheyprotein #proteinpowder #nutritiontips #leanprotein #ozfitlife #proteina #weightlosstips #proteinshake #proteinbar #proteins #fatlosstips #proteinpancakes #proteine #losefat #nutritionfacts #chickenbreast #weightlosscoach #burnfat #healthyweightloss #getlean Source

The most alkaline foods ever by @veganfitlyfe ✔ 💚💪 . Tag someone who needs to see this🙏 . Follow @KshamicaMD for MOREEEE . What is your favourite alkaline food? Comment below👇 . The alkaline diet is based on the idea that replacing acid-forming foods with alkaline foods can improve health. …

Relieve hard-to-release back tension by unlocking your QL muscles 🔍📖🔍 _ Follow @kshamicamd for the BEST in fitness tips . Post by: @corylrodriguez . 🌿 Ever noticed a lingering ache deep in your low back after prolonged sitting or standing? When your back muscles are weak or you have poor …

Chocolate Chip Banana Bread recipe by @elavegan 😋 . TAG-SAVE-SHARE with someone that loves chocolate chips🍪🍪🍪 . Follow @KshamicaMD for MOREEEE . Well, hello friends! Do you want to surprise your loved ones with a soft, moist, and delicious homemade banana bread? 😍🍌🍫 A recipe with just 10 simple ingredients …

A MIRACLE CHILD ❤🤗❤ LOVE NEVER GIVES UP . LOVED this story so I had to share it. This couple, 105 days ago were giving 2 options when their baby was born: they could either hold him while he took his last breaths of life or they could try everything …

WE CAN DO THIS! LET’S GO 💥💥💥 . TAG-SAVE-SHARE with someone that needs that push . Follow @KshamicaMD for MOREEEE . #weightlossdiet #nutritioncoach #buildmuscle #weightlossfood #wheyprotein #proteinpowder #nutritiontips #leanprotein #ozfitlife #proteina #weightlosstips #proteinshake #proteinbar #proteins #fatlosstips #proteinpancakes #proteine #losefat #nutritionfacts #chickenbreast #weightlosscoach #burnfat #healthyweightloss #getlean Source

Veggies That Kill Fat 💥🔥💥🔥💥 . TAG-SAVE-SHARE with someone to add these in their diet . Follow @KshamicaMD for MOREEEE . #weightlossdiet #nutritioncoach #buildmuscle #weightlossfood #wheyprotein #proteinpowder #nutritiontips #leanprotein #ozfitlife #proteina #weightlosstips #proteinshake #proteinbar #proteins #fatlosstips #proteinpancakes #proteine #losefat #nutritionfacts #chickenbreast #weightlosscoach #burnfat #healthyweightloss #getlean Source

Top veggies with the most protein by @veganfitlyfe ✔🌱 💪 . Tag someone who needs to see this🙏 . Follow @KshamicaMD for MOREEEE . There lots of good reasons to go vegan. For one, there are major health benefits: People who eat more plant-based protein tend to weigh less and …

NECK TENSION? TRY THIS! [Side-lying spine rotation] . Follow @KshamicaMD for MOREEEE . Amazing post by @vinnierehab . When the necks feel tight, our natural instinct is to press on it with our fingers, and rotate our heads in different directions with the hope that stretching the neck would fix …