Anxiety, a commonly experienced mental health disorder, affects millions of people worldwide. This condition is characterized by persistent feelings of worry, fear, and unease. According to the Anxiety and Depression Association of America, anxiety disorders affect around 40 million adults in the United States alone. While anxiety is a normal response to certain situations, it … Read more
[ad_1] Chamomile (or camomile) is a flowering herb. It looks like a tiny daisy, with a yellow central disc surrounded by delicate white petals. As a stress reliever and an aide with insomnia, chamomile is one of the best herbs you can choose. The tea can be very calming, acting as a natural sedative. This … Read more
[ad_1] Meditation is good for us in many ways. It can help relieve anxiety, stress and even improve sleep quality. Do you practice yoga? Yoga is an excellent way to add meditation to your life. What problems do you already overcome with meditation? . Follow @samsara_herbs for more health tips and life hacks that can … Read more