Chamomile (or camomile) is a flowering herb. It looks like a tiny daisy, with a …

Chamomile (or camomile) is a flowering herb. It looks like a tiny daisy, with a yellow central disc surrounded by delicate white petals. As a stress reliever and an aide with insomnia, chamomile is one of the best herbs you can choose. The tea can be very calming, acting as a natural sedative. This effect can be enhanced by combining chamomile with other soothing herbs, such as lavender and rosemary, whether in tea or aromatherapy applications such as massage oils, herbal baths, or sleep pillows.
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RESEARCH:
https://www.researchgate.net/publication/286965003_Chamomile_tea_for_relief_of_primary_dysmenorrhea
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