Are you eating too much high mercury containing fish? Please follow for more …

🐠 Are you eating too much high mercury containing fish?

Please follow @bodybuilding.tricks for more great content!!💪💯

Fish is a great source of protein and fat and is considered to be quite healthy. You can also find tons of nutrients and omega-3 fatty acids in certain fish.

However some fish are quite high mercury and can be toxic to the body. Mercury poisoning is something that impacts your brain. The fish on the right are fish high in mercury.

For this reason we like to limit these fish to maybe a few times per month, while sticking to the fish on the left side more often.

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