Tag Archives: herbalist

When it’s air-popped and lightly seasoned, popcorn is a quick and healthy snack….

When it’s air-popped and lightly seasoned, popcorn is a quick and healthy snack. That’s because it is a whole grain, and high-fiber whole grains have been linked to a lower risk of heart disease, diabetes, some cancers and other health problems.? ? . Follow @samsara_herbs for more health tips and …

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Did you see our last post about apples? Did you choose your favorite one? Becaus…

Did you see our last post about apples? Did you choose your favorite one? Because now you are going to use them – IN A DELICIOUS APPLE PIE SMOOTHIE that is perfect for Summer!! Enjoy the recipe, if you make it, please share your results with us! . Follow @samsara_herbs …

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The “Mushroom of Immortality” has been used medicinally in Asia for 2000+ yea…

The “Mushroom of Immortality” has been used medicinally in Asia for 2000+ years. Reishi mushroom extract contains numerous ingredients linked to superior antioxidant performance, longevity benefits and optimal health. The extract is a concentrated form that is thought to help reduce stress, sharpen focus and strengthen immune response. . Follow …

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Here are some really interesting facts about the food we eat daily. Are there an…

Here are some really interesting facts about the food we eat daily. Are there any foods in the list above that you love to eat? Tell us in the comments below if you didn’t know any of these facts. #FoodFacts ! . Follow @samsara_herbs for more health tips and life …

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Many people may think that meds exist to keep them healthy, but this is NOT the …

Many people may think that meds exist to keep them healthy, but this is NOT the case! Medicine doesn’t keep you healthy, it fixes the problems that you create by not feeding your body correctly! Food is healthcare, and if you nourish your body properly you’ll avoid the “sick care” …

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Chamomile (or camomile) is a flowering herb. It looks like a tiny daisy, with a …

Chamomile (or camomile) is a flowering herb. It looks like a tiny daisy, with a yellow central disc surrounded by delicate white petals. As a stress reliever and an aide with insomnia, chamomile is one of the best herbs you can choose. The tea can be very calming, acting as …

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Creating healthy habits is not easy, or even fast. It’s something that takes ti…

Creating healthy habits is not easy, or even fast. It’s something that takes time, but in the end you’ll feel better and, most likely, happier with yourself! Challenge yourself to make these minor life changes for 30 DAYS! We are confident that you’ll see and feel a big difference! . …

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Taking care of yourself can seem time consuming and daunting! Did you know you …

Taking care of yourself can seem time consuming and daunting! Did you know you can care for your skin simply by eating the foods listed above? Delicious, nutritious and not time consuming at all! Try adding some of these foods to your daily diet and your skin will be much …

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Ashitaba is native to Hachijo Jima, a small volcanic island off the coast of Jap…

Ashitaba is native to Hachijo Jima, a small volcanic island off the coast of Japan. Young Ashitaba leaves and stems, as well as the plant’s roots, have been an integral part of the diet of the island’s residents, who are known to have one of the longest life expectancies in …

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