When it’s air-popped and lightly seasoned, popcorn is a quick and healthy snack….

When it’s air-popped and lightly seasoned, popcorn is a quick and healthy snack. That’s because it is a whole grain, and high-fiber whole grains have been linked to a lower risk of heart disease, diabetes, some cancers and other health problems.? ?
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Follow @samsara_herbs for more health tips and life hacks that can help you improve your life for the better. Our main goal is to help you improve your vitality, health, and energy.
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