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Did you know that Weight Loss and Fat Loss are totally different ? . TAG-SAVE-S…

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[ad_1] Did you know that Weight Loss and Fat Loss are totally different ? ? . ?TAG-SAVE-SHARE with someone that would find this helpful . Follow @KshamicaMD for MOREEEE . Weight loss involves the loss of Muscle in the dieting process, whilst Losing Fat is designed in the diet plan to try and keep your … Read more

HOW MANY REPS?⠀ .⠀ Via .⠀ The age old question of how many reps you should be d…

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[ad_1] ?HOW MANY REPS??⠀ .⠀ Via @roballenfitness⠀ .⠀ The age old question of how many reps you should be doing…Well based on the majority of studies, lower weight and higher reps trains muscles to be more ENDURANT, medium reps and medium weight ➡️to be BIGGER and low rep ranges with heavy weight➡️ STRONGER.⠀ .⠀ The … Read more