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A calorie deficit is the key to fat loss regardless of your body type.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In fact, body types aren’t really a thing.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If an ‘endomorph’ loses 60 pounds, and becomes really skinny, have they suddenly become an ‘ectomorph’?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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And if our new ectomorph gains lots of muscle, has he become a mesomorph?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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No, they’ve just changed their diet and exercise regime?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you’re trying to lose fat, then stop trying to find the right diet for your body type, and just focus on creating a sustainable calorie deficit.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Credit : @jameskewfitness ⠀⠀⠀⠀⠀⠀⠀
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