hypertrophy

3 SIMPLE LIFE RULES by . Tag a friend that needs this! . Follow for MOREEEE . …

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[ad_1] ?3 SIMPLE LIFE RULES? by @p.t.pete . Tag a friend that needs this! . Follow @KshamicaMD for MOREEEE . #liferules #fitnessmotivation #motivation #success #positivity #successillusion #hardwork #failure #gymtips #nutrition #nutritiontips #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #30daychallenge #mobility #yogafit  #iifym [ad_2] Source

5 DAY-SPLIT by -⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ On a 5-day split, it’ll be split up into 2 strength …

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[ad_1] 5 DAY-SPLIT by @kruckifitness⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ On a 5-day split, it’ll be split up into 2 strength days and 3 hypertrophy days. You’ll have a strength day for both your upper and lower body, and the 3 hypertrophy days will be split up into a push day (chest, shoulders, triceps), a pull day (back, biceps) … Read more

TAG-SAVE-SHARE with someone struggling with calf growth Follow – Source: Hey y…

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[ad_1] TAG-SAVE-SHARE with someone struggling with calf growth Follow @bodybuilding.tricks. – Source: @ejmwellness Hey you with the small calves! Yes, you. In order to grow those small calves, you have to actually work them and not just blame genetics. You have to grow the 2 heads of the calves. It is hard to isolate just … Read more

Push-ups are a great exercise for developing your chest, triceps, shoulders, and…

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[ad_1] Push-ups are a great exercise for developing your chest, triceps, shoulders, and core.⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are a few variations you can try!⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ To perform a standard push-up⁣ begin with hands placed directly under shoulders and feet slightly wider than hip-width distance apart on the floor.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lower your chest to touch the floor. … Read more

HOW MANY REPS?⠀ .⠀ Via .⠀ The age old question of how many reps you should be d…

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[ad_1] ?HOW MANY REPS??⠀ .⠀ Via @roballenfitness⠀ .⠀ The age old question of how many reps you should be doing…Well based on the majority of studies, lower weight and higher reps trains muscles to be more ENDURANT, medium reps and medium weight ➡️to be BIGGER and low rep ranges with heavy weight➡️ STRONGER.⠀ .⠀ The … Read more

Helpful reminder here by Rinaldo showing a graphical representation of why the d…

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[ad_1] Helpful reminder here by Rinaldo showing a graphical representation of why the deadlift is king of all exercise, please read what he has to say down below. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “Deadlifts blow every other exercise out of the water in terms of total body effectiveness, HANDS DOWN!! – For starters, deadlifts work more muscles simultaneously than … Read more

BODY FAT PERCENTAGES Which one are you? Comment below – Heres a little visual r…

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[ad_1] BODY FAT PERCENTAGES Which one are you? Comment below? – Heres a little visual representation of different body fat percentages, try match which one you think looks most like your body! – . . . . #absworkout #homeworkout #fatloss #cardioworkout #absworkouts #coreworkout #diet #dieting #6pack #exerciseprogram #coreworkouts #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding … Read more

????? ??? ???? ???? ??????? ????????? ???????⠀ – ⠀ Source : – ⠀ Here’s 3 tasty …

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[ad_1] ????? ??? ???? ???? ??????? ????????? ???????⠀ – ⠀ Source : @thetrainingmanual⠀ – ⠀ Here’s 3 tasty breakfast/brunch options for you guys!⠀ – ⠀ Let us know what your favourite breakfast is! – ⠀ Tag a friend that would like these meals!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #protein #proteins #Nutrition #nutritiontips #diet #dieting #healthysnack … Read more

Here’s proof that the ‘essential’ supplement stack you’ve heard about probably i…

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[ad_1] Here’s proof that the ‘essential’ supplement stack you’ve heard about probably isn’t essential as the supplement companies would have you believe.⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is not to say all supplements are useless, but the few which do work are often overhyped, and as these pictures show, they are definitely not required for getting in amazing … Read more

???????? ????????? – How Often Should You Train Each Muscle Group? – Via – T…

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[ad_1] ? ???????? ????????? – How Often Should You Train Each Muscle Group? – Via @P.T.Pete – These are averages and your specific training frequency will vary depending on your fitness level and experience. ⠀ ? These training frequencies are for strength and muscle growth. ⠀ Back 2-4 times per week Chest 2-3 times per … Read more