bodytransformation

A “cleanse” is the process of eliminating excess and accumulated toxins from the…

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[ad_1] A “cleanse” is the process of eliminating excess and accumulated toxins from the body. In addition, there are a number of healthy food alternatives to support the detox process. Pineapple, honey, orange, watermelon and apple are some of the foods that can really help you in a cleanse and/or a detox. Here at @Samsara_Herbs … Read more

HOW MANY REPS?⠀ .⠀ Via .⠀ The age old question of how many reps you should be d…

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[ad_1] ?HOW MANY REPS??⠀ .⠀ Via @roballenfitness⠀ .⠀ The age old question of how many reps you should be doing…Well based on the majority of studies, lower weight and higher reps trains muscles to be more ENDURANT, medium reps and medium weight ➡️to be BIGGER and low rep ranges with heavy weight➡️ STRONGER.⠀ .⠀ The … Read more