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TAG-SAVE-SHARE with someone struggling with calf growth Follow – Source: Hey y…

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[ad_1] TAG-SAVE-SHARE with someone struggling with calf growth Follow @bodybuilding.tricks. – Source: @ejmwellness Hey you with the small calves! Yes, you. In order to grow those small calves, you have to actually work them and not just blame genetics. You have to grow the 2 heads of the calves. It is hard to isolate just … Read more

Do you train calves? Tag someone who doesn’t ⠀ .⠀ Via -⠀ Muscles: 3 main muscle…

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[ad_1] Do you train calves? Tag someone who doesn’t ??⠀ .⠀ Via @smurray_32⠀ -⠀ Muscles: 3 main muscles, the gastrocnemius (medial & lateral) & the soleus. The soleus is considered the BIGGEST of the 3 calf muscles (Fukunaga et al 1992) followed by the lateral head of gastrocnemius & finally the medial head of gastrocnemius … Read more