legworkout

*?????-?-?????* by . TAG-SAVE-SHARE with someone that needs to see this . Follo…

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[ad_1] *?????-?-?????* by @skiman.factual.fitness . TAG-SAVE-SHARE with someone that needs to see this . Follow @KshamicaMD for MOREEEE . First off lets start off with a lot of these exercises are going to overlap since there’s a few exercise that basically hit the whole entire leg! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So what I have here is the major … Read more

Do you train calves? Tag someone who doesn’t ⠀ .⠀ Via -⠀ Muscles: 3 main muscle…

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[ad_1] Do you train calves? Tag someone who doesn’t ??⠀ .⠀ Via @smurray_32⠀ -⠀ Muscles: 3 main muscles, the gastrocnemius (medial & lateral) & the soleus. The soleus is considered the BIGGEST of the 3 calf muscles (Fukunaga et al 1992) followed by the lateral head of gastrocnemius & finally the medial head of gastrocnemius … Read more