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Push-ups are a great exercise for developing your chest, triceps, shoulders, and core.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Here are a few variations you can try!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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To perform a standard push-up begin with hands placed directly under shoulders and feet slightly wider than hip-width distance apart on the floor.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Lower your chest to touch the floor. Always aim to go as low as you can, using a full range of motion.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Push palms into the floor and extend arms to press your body back up to start position.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Download your FREE guide ‘The 5 Fundamentals of Fat Loss’ – link in bio⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Credits : @jameskewfitness⠀⠀⠀⠀⠀⠀⠀⠀⠀
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