Dates or Dabinu as it is Called in Nigeria, has a lot of benefit as it is rich in nutrient that will boost your metabolism and relieve you from many health problems.
Here is a list of Dates Benefit.
Loaded in Iron Iron cares about the red blood cells and hemoglobin,providing a better flow of oxygen to the blood.
The potassium is an important mineral that prevents the Diarrhea by soothing the intestinal and belly floral.
Dates regulates the LDL or the bad cholesterol by cleaning the blood vessels and preventing any blood clotting.
As mentioned Before,the high level of potassium improves the nervous system and prevent any stroke, 5-6 dates gives about 80mg of potassium and if your potassium intake is 400mg daily then you need not worry about stroke #herbsabdtibb
.For Every disease there’s a natural cure
#herbsandtibb # medicinal plant #health #stroke
#Lagos #agbo #dates #healing