optimalhealth

Did you know that Weight Loss and Fat Loss are totally different ? . TAG-SAVE-S…

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[ad_1] Did you know that Weight Loss and Fat Loss are totally different ? ? . ?TAG-SAVE-SHARE with someone that would find this helpful . Follow @KshamicaMD for MOREEEE . Weight loss involves the loss of Muscle in the dieting process, whilst Losing Fat is designed in the diet plan to try and keep your … Read more

SweetWhite Potato by . TAG-SAVE-SHARE . Follow for MOREEEE . Have you ever bee…

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[ad_1] Sweet?️White Potato by @thehealthylabel . TAG-SAVE-SHARE . Follow @KshamicaMD for MOREEEE . Have you ever been told that sweet potatoes are better for you than white potatoes? ?? Until recently, I believed this too! It’s a common myth that has travelled around over the past few years. To address this, I’ve put together a … Read more