HOW TO IMPROVE YOUR SPINE HEALTH!. Follow for MOREEEE . & post by: . Many o…

[ad_1] HOW TO IMPROVE YOUR SPINE HEALTH! ??‍♂️???‍♂️ . Follow @Kshamicamd for MOREEEE . ? & post by: @vinnierehab . Many of us spend a lot of time sitting whether it be in the office or just sitting around the house. ??‍♀️However, if you are one of these people who spend copious amounts of time … Read more

Sleep On Your Side? Try this. Follow for MOREEEE . Tag, Save, or Share with a…

[ad_1] Sleep On Your Side? Try this ??‍♂️???‍♂️ . Follow @KshamicaMD for MOREEEE . Tag, Save, or Share with a friend who will benefit from this . Pillows are not just for your head and neck. Depending on your sleeping position, additional pillows can help keep your spine in the proper position. The pillow for … Read more

Lower Back Pain Try the Piriformis StretchA Tight Piriformis Muscle Could Be T…

[ad_1] Lower Back Pain⁉️ Try the Piriformis Stretch ?️??️ A Tight Piriformis Muscle Could Be The Culprit . Follow @KshamicaMD for MOREEEE . If you are experiencing lower back pain and/or leg pain after a workout, try performing the piriformis stretch. Though not proven the culprit, many doctors often point to the piriformis muscle when … Read more

Does your back ache when you drive and/or sit TRY THIS . TAG-SAVE-SHARE with so…

[ad_1] Does your back ache when you drive and/or sit⁉️ TRY THIS‼ ?️??️ . TAG-SAVE-SHARE with someone that could use this . Follow ?@kshamicamd for MOREEE . Why does lower back pain occur? In simple terms..When in a sitting position and your lower back is in a rounded position the ligaments of your spine will … Read more

Lower Back Pain Try the Piriformis StretchA Tight Piriformis Muscle Could Be T…

[ad_1] Lower Back Pain⁉️ Try the Piriformis Stretch ?️??️ A Tight Piriformis Muscle Could Be The Culprit . Follow @KshamicaMD for MOREEEE . If you are experiencing lower back pain and/or leg pain after a workout, try performing the piriformis stretch. Though not proven the culprit, many doctors often point to the piriformis muscle when … Read more

Do you ever have trouble with your back? This is how you can prevent further da…

[ad_1] Do you ever have trouble with your back? ? This is how you can prevent further damage by adjusting your positioning! . I’m guilty of this a lot of the time too! But this is exactly why I have my chair on a 90 degree angle when I work and play video games ✅ … Read more

Sleep On Your Side Try this. Follow for MOREEEE . Tag, Save, or Share with a …

[ad_1] Sleep On Your Side⁉️ Try this‼ ??‍♂️???‍♂️ . Follow @KshamicaMD for MOREEEE . Tag, Save, or Share with a friend who will benefit from this . Pillows are not just for your head and neck. Depending on your sleeping position, additional pillows can help keep your spine in the proper position. The pillow for … Read more