Do you work in a 9-5 job? – Please follow for more great content!! Comment down…

Do you work in a 9-5 job?😪

Please follow @bodybuilding.tricks for more great content!!💪💯 Comment down below how you fit in your gym sessions!💪

Tag your work buddies!👇🏻

The routine of someone that works a 9-5 job can be tricky given the fact when your shift finishes you are tired and don’t feel like working out and it takes a lot of dedication to wake up at 6am everyday to get a session in before work.🏋🏼‍♂️

Unfortunately having such long shifts means you either have to sacrifice some relaxation time at home or sacrifice your workout therefore I recommend training at least 3x per week following either a full body, upper lower or push pull legs split.📈

Take a prepped meal in to work with you to eat on break and some healthy snacks that include protein.✅

@physiqueandstrength –

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