[ad_1] Great post by @roballenfitness⠀ -⠀ ?What to eat to sleep better?⠀ .⠀ Follow @bodybuilding.tricks for more fitness/nutrition info ?⠀ .⠀ Tag someone who has trouble sleeping ?⠀ .⠀ Here are a few things you can eat that should help you get and stay asleep⠀ .⠀ Magnesium, Tryptophan, Serotonin and Melatonin are all responsible for … Read more
[ad_1] How Liquid Calories Mess Up Fat Loss Progress @vatcheshakarian A lot of people are struggling with fat loss, which is very common. It is not easy! But do you know what ISN’T making it any easier? Drinking calories from liquids! I’m keeping it real. Calories from liquids like soda, beer, … Read more
[ad_1] ?HOW MANY REPS??⠀ .⠀ Via @roballenfitness⠀ .⠀ The age old question of how many reps you should be doing…Well based on the majority of studies, lower weight and higher reps trains muscles to be more ENDURANT, medium reps and medium weight ➡️to be BIGGER and low rep ranges with heavy weight➡️ STRONGER.⠀ .⠀ The … Read more
[ad_1] SQUAT STANCES⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ By @EvolveTrainingSystem⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tired of hitting the same old stance?⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If your goal is hypertrophy and you want to bring up your lower body, start incorporating different leg positions on your favourite leg exercises⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ These leg and foot placings can be incorporated on many exercises and not just the squat⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ … Read more
[ad_1] **New Blog Post! How to keep going when you want to give up by @s_corefitness_ . TAG-SAVE-SHARE with someone that needs to read this . Follow @KshamicaMD for MOREEEE . Everyone has those moments when they are in the middle of it and it starts getting hard. They start to lose focus and even … Read more
[ad_1] BODY FAT PERCENTAGES Which one are you? Comment below? – Heres a little visual representation of different body fat percentages, try match which one you think looks most like your body! – . . . . #absworkout #homeworkout #fatloss #cardioworkout #absworkouts #coreworkout #diet #dieting #6pack #exerciseprogram #coreworkouts #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding … Read more
[ad_1] ???? or ??⁉️ _ Follow @kshamicamd for the BEST in healthy living _ Post by: @caloriefixes _ 200 calories each! One spoon of Nutella or a delicious plate of strawberries! Sure you can have both too☺️ . When you reach for that spoon of ‘heaven’ ..maybe you may have a sweet craving? How about … Read more
[ad_1] SQUAT STANCES By @EvolveTrainingSystem . Follow ?@KshamicamMD for DAILY tips & motivation . Tired of hitting the same old stance? . If your goal is hypertrophy and you want to bring up your lower body, start incorporating different leg positions on your favourite leg exercises . These leg and foot placings can be incorporated … Read more
[ad_1] Here’s proof that the ‘essential’ supplement stack you’ve heard about probably isn’t essential as the supplement companies would have you believe.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is not to say all supplements are useless, but the few which do work are often overhyped, and as these pictures show, they are definitely not required for getting in amazing … Read more
[ad_1] Brace yourselves, the resolutionists are coming. ?⠀ .⠀ .⠀ .⠀ Via @tnt_fitness1⠀ .⠀ .⠀ #Getfit #sixpackchallenge #musclebuilding #fitnessgoals #fitfam #shredgoals #ukfitness #chestday #legday #backday #gymlife #bodybuilding #fitnessgoals #fatloss #losefat [ad_2] Source