Great post by -⁠⠀ What to eat to sleep better⁠⠀ .⁠⠀ Follow for more fitness/nu…

Great post by
-⁠⠀
What to eat to sleep better⁠⠀
.⁠⠀
Follow  for more fitness/nu…

[ad_1] Great post by @roballenfitness⁠⠀ -⁠⠀ ?What to eat to sleep better?⁠⠀ .⁠⠀ Follow @bodybuilding.tricks for more fitness/nutrition info ?⁠⠀ .⁠⠀ Tag someone who has trouble sleeping ?⁠⠀ .⁠⠀ Here are a few things you can eat that should help you get and stay asleep⁠⠀ .⁠⠀ Magnesium, Tryptophan, Serotonin and Melatonin are all responsible for … Read more

Create Your Own Upper Body workout ⠀ .⠀ .⠀ I used to go to the gym without a pr…

Create Your Own Upper Body workout ⠀
.⠀
.⠀
I used to go to the gym without a pr…

[ad_1] Create Your Own Upper Body workout ??‍♂️⠀ .⠀ .⠀ ? I used to go to the gym without a program and just pick up some weights and do an exercise here and there. As you can imagine, this didn’t lead ANYWHERE.⠀ ⠀⠀ ? I don’t want you to get into a similar situation, so … Read more