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Create Your Own Upper Body workout ??♂️⠀
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? I used to go to the gym without a program and just pick up some weights and do an exercise here and there. As you can imagine, this didn’t lead ANYWHERE.⠀
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? I don’t want you to get into a similar situation, so here’s an easy way to create a workout that YOU like and want to do, and keeping it SIMPLE will make you come back to it over and over, which is what will get you the result you want!⠀
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? Here’s how it works for Muscle Growth:⠀
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Pick 1-2 exercises per body part, and perform 2-4 sets with 6-15 reps.⠀
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If you want to increase your Strength:⠀
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Pick 1-2 exercises per body part, perform 2-6 sets with 2-6 reps.⠀
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? Consistency is key, so remember to find a mix that you enjoy doing, and keep progressing by adding more weight (or reps, less rest time, etc.) over time.⠀
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? What exercises will you try out for your next workout? Comment below! ?⠀
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@jonashereora⠀
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