What’s your favorite nuts? -⠀ Almonds. A number of small studies have found that…

[ad_1] What’s your favorite nuts? -⠀ ?Almonds. A number of small studies have found that eating an almond-rich diet can reduce “bad” LDL cholesterol, total cholesterol and oxidized LDL cholesterol, which is particularly harmful to heart health⠀ -⠀ ?Pistachios. Pistachio nuts appear to have beneficial effects on heart disease risk factors when eaten in high … Read more

Plant foods can provide all the essential amino acids. These nutrients are prote…

[ad_1] Plant foods can provide all the essential amino acids. These nutrients are protein building blocks that cannot be made by your body. Ensure that most of your meals contain good sources of protein, such as beans, lentils, chickpeas, tofu, soya alternatives to milk and yoghurt, or peanuts . Good to know ??? post by … Read more

or _ Follow for the BEST in healthy living _ Post by: _ 200 calories each! O…

[ad_1] ???? or ??⁉️ _ Follow @kshamicamd for the BEST in healthy living _ Post by: @caloriefixes _ 200 calories each! One spoon of Nutella or a delicious plate of strawberries! Sure you can have both too☺️ . When you reach for that spoon of ‘heaven’ ..maybe you may have a sweet craving? How about … Read more

Good to know . Tag a friend and share . . Follow for MOREEEE . Turn on your no…

[ad_1] Good to know ??? ?. Tag a friend and share ☑️☑️☑️. ?. Follow @KshamicaMD for MOREEEE ?. Turn on your notifications and enjoy. ?. . . . #VeganCommunity #Nutrition #Vegan #WellNess #VeganHealth #PlantBased #HealthCare #Psoriasis #Nutrition #Grains #Cereals #Vegetables #Fruits #VeganLife #Herbibore #VeganLifeStyle #AraujoCesar #Vegano #Veganos #GoVegan #Cancer #MacroVegan #Lupus #VenezuelaVegan #Habits #HealthyHabits #FoodAw#AlkalineFoods … Read more