Herbs and natural remedies
[ad_1] ?6 STEPS TO MAKE WEIGHT LOSS EASIER? . TAG-SAVE-SHARE . Follow @KshamicaMD for MOREEEE . Weight loss can be difficult, but that is mostly because there is so much information about it out there. The key is to keep it simple and basic for yourself. ⠀?? -⠀ There is absolutly no benefit to making … Read more
[ad_1] ?THE 4 “MORE’S” OF LOSING BODY FAT? by @kruckfitness . Tag a friend who needs to see this? . Follow @KshamicaMD for MOREEEE . When trying to lose fat, simply doing specific things more will be very beneficial along the way. Here’s 4 things I would try to do more to make more fat … Read more
[ad_1] FACTSSSS ‼ By @kimschlasfitness ??? . TAG-SAVE-SHARE . I cant say it enough. Diets come and go so stop looking for a quick fix or another fade diet. Create something for yourself that is sustainable & considered a lifestyle and NOT just another diet . Follow @KshamicaMD for MOREEEE . #weightlossdiet #nutritioncoach #buildmuscle #weightlossfood … Read more
[ad_1] Giving you a SNACK idea this Thursday!?♀️ By @wholesome_lee . TAG-SAVE-SHARE with someone that loves celery . Follow @KshamicaMD for MOREEEE . Celery has always been such a boring vegetable, BUT I love jazzing it up with different flavors! ?♀️ . ?1)Salsa & cheese: top with salsa and grated cheese ?2)Tahini: top with some … Read more
[ad_1] ?Listen you’re not going to lose 30 pounds in 30 days.. it didn’t take you 30 days to gain 30 pounds.? By @selfcultured_ . TAG-SAVE-SHARE . Follow @KshamicaMD for MOREEEE . You can however lose 10 pounds in 30 days with proper diet and a great workout program . As I’ve said in previous … Read more
[ad_1] Mindful Eating?? By @veganfitlyfe . TAG-SAVE-SHARE . Follow @KshamicaMD for MOREEEE . Mindful eating is learning to pay attention. Instead of eating mindlessly, putting food into your mouth almost unconsciously, not really tasting the food you’re eating … you notice your thoughts, feelings, and sensations. You learn to pay attention to: 1. Why you … Read more
[ad_1] A calorie deficit is the key to fat loss regardless of your body type.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In fact, body types aren’t really a thing.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If an ‘endomorph’ loses 60 pounds, and becomes really skinny, have they suddenly become an ‘ectomorph’?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And if our new ectomorph gains lots of muscle, has he become a … Read more
[ad_1] ⏰CHEST DAY EXERCISES⏰ ?Tag your gym buddy? – Via @thetrainingmanual . . #musclebuilding #buildmuscle #chestworkout #chestworkouts #pushpulllegs #pushday #pullday #squat #squats #glutes #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #mobility #yogafit #iifym [ad_2] Source
[ad_1] ?BEST EXERCISES FOR LOSING FAT AND BUILDING MUSCLE? . . . ⭕Have you been told to only do certain exercises if you want to lose weight or build muscle? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⭕Here’s the thing, the exercises you do, don’t matter all that much. Provided you are progressively overloading a movement, that provides a muscle with … Read more
[ad_1] Do you train calves? Tag someone who doesn’t ??⠀ .⠀ Via @smurray_32⠀ -⠀ Muscles: 3 main muscles, the gastrocnemius (medial & lateral) & the soleus. The soleus is considered the BIGGEST of the 3 calf muscles (Fukunaga et al 1992) followed by the lateral head of gastrocnemius & finally the medial head of gastrocnemius … Read more