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?THE 4 “MORE’S” OF LOSING BODY FAT? by @kruckfitness
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Follow @KshamicaMD for MOREEEE
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When trying to lose fat, simply doing specific things more will be very beneficial along the way. Here’s 4 things I would try to do more to make more fat loss progress.
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(1) MORE INTENSITY: During a fat loss phase, the main goal in terms of lifting should be to maintain strength. You can do this by focusing more on heavy lifting for lower reps.
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(2) MORE PROTEIN: Normally in a fat loss phase, you clean you me protein intake to be a little higher to ensure you maintain muscle. Aim for 1-1.2g per pound of bodyweight.
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(3) MORE WATER: You need to drink plenty of water. Doing so will help aid in muscle recovery and also aid in digestion. Aim to drink 2/3 of your bodyweight (lbs) in ounces.
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(4) MORE SLEEP: Sleep is vital. If you don’t sleep enough, you’re decreasing the time for your muscles to recover. Try to get 7-9 hours/night.
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Which one do you need to do more? Let me know in the comments!
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