getshredded

Listen you’re not going to lose 30 pounds in 30 days.. it didn’t take you 30 day…

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[ad_1] ?Listen you’re not going to lose 30 pounds in 30 days.. it didn’t take you 30 days to gain 30 pounds.? By @selfcultured_ . TAG-SAVE-SHARE . Follow @KshamicaMD for MOREEEE . You can however lose 10 pounds in 30 days with proper diet and a great workout program . As I’ve said in previous … Read more

I would highly recommend you follow for daily tips on fitness and nutrition tha…

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[ad_1] I would highly recommend you follow @Crisfitty for daily tips on fitness and nutrition that you can apply to your everyday lives ?️‍♂️ ? ⁣ – ➕Tell us what your level is below. Is is Beginner, advanced or intermediate??⁣ – ✅ Follow @crisfitty⁣ ✅ Follow @crisfitty⁣⁣ ✅ Follow @crisfitty⁣ ⁣ #musclegain #crisfitty #gymmemes #fitness #leanmuscle #fitnesstips #jacked #trainlikeabeast #musclefood … Read more