Home / Recommendations / Listen you’re not going to lose 30 pounds in 30 days.. it didn’t take you 30 day…

Listen you’re not going to lose 30 pounds in 30 days.. it didn’t take you 30 day…

🔥Listen you’re not going to lose 30 pounds in 30 days.. it didn’t take you 30 days to gain 30 pounds.🔥 By @selfcultured_
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TAG-SAVE-SHARE
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Follow @KshamicaMD for MOREEEE
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You can however lose 10 pounds in 30 days with proper diet and a great workout program
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As I’ve said in previous posts getting in shape is simple- EAT correctly, Train Hard, get your SLEEP, and stay consistent.. this shit is simple but it’s not EASY
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So many people are looking for easy results without putting in effort. Listen the only way to get extraordinary results is to put in extraordinary effort over time
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Anyone can get into the best shape of their life, just be patient, workout consistently, don’t cheat on your diet the results will come.. just don’t give up after 2 weeks because you think you should’ve lost more than 5 pounds when in reality you just lost 5 pounds that’s an accomplishment and progress🤙
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#buildingmuscle #muscleleague #getfitstayfit #getstronger #getripped #getshredded #gymlife #gymmemes #gains💪 #buildmuscle #TeamSelfCultured #situps #bicepsworkout #backworkout #chestworkout #shoulderworkout


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