[ad_1] 6 Signs you’re killing it in life ??? . TAG-SAVE-SHARE with someone . People often mistaken “killing it in life” by having fancy & expensive items… Life is a journey, you will encounter some good & bad days, if it’s not a blessing it’s a lesson. Live in the moment, enjoy the journey because … Read more
[ad_1] ? What You Didn’t Know About Planks? (By @dancudes) . TAG-SAVE-SHARE . Follow @KshamicaMD for MOREEEE . Planks are easily one of my go to core exercises! When done properly, and I stress proper form because most people do planks wrong, they can really develop a strong core which is so important for function! … Read more
[ad_1] Top Vegan Foods For Muscle Building ??? For my vegan fan base getn SWOLE . Follow @KshamicaMD for MOREEEE . ? & post: @veganfitlyfe . When many people think of vegans and vegetarians, they typically don’t associate them with muscles or, let alone, body builders. But contrary to popular belief, plant-based eaters don’t have … Read more
[ad_1] Did you know that Weight Loss and Fat Loss are totally different ? ? . ?TAG-SAVE-SHARE with someone that would find this helpful . Follow @KshamicaMD for MOREEEE . Weight loss involves the loss of Muscle in the dieting process, whilst Losing Fat is designed in the diet plan to try and keep your … Read more
[ad_1] WHAT IS YOUR CURRENT SPLIT??⠀ -⠀ Source: @fitness_tipsters⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▶Tag your friends so they can enjoy this post.⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthyfood #healthylifestyle #healthyeating #healthyme #caloriecounting #fatlosstips #fatlosshelp #fatloss #weightloss #weightlossjourney #weightlossgoal #weightlosstips #weightlosscommunity #fitnessfood #healthcoach #nutrition #nutritioncoach #nutritionfacts #healthgoals #healthplan #dietfood #diethelp #diettips #fitnesstipsters [ad_2] Source
[ad_1] ?Upper body workouts? by @dancudes⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ In an upper body workout, we are working the back, the chest, the shoulders, the traps, the arms, and even the core and this can be done in a strength-based workout or a hypertrophy-based workout. Now, I am an advocate of training in all rep ranges so you’ll … Read more
[ad_1] Push-ups are a great exercise for developing your chest, triceps, shoulders, and core.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are a few variations you can try!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ To perform a standard push-up begin with hands placed directly under shoulders and feet slightly wider than hip-width distance apart on the floor.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lower your chest to touch the floor. … Read more
[ad_1] 6 Signs you’re killing it in life ??? . TAG-SAVE-SHARE with someone . People often mistaken “killing it in life” by having fancy & expensive items… Life is a journey, you will encounter some good & bad days, if it’s not a blessing it’s a lesson. Live in the moment, enjoy the journey because … Read more
[ad_1] ?BARBELL ROWS?by @nutritionculture⠀⠀⠀⠀⠀⠀⠀⠀⠀ ________________⠀⠀⠀⠀⠀⠀⠀⠀⠀ Barbell rows are definitely one of the best compound exercises out there in my opinion. They are a very versatile movement which allows you to work on your back, biceps and shoulders simultaneously!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you haven’t yet, I highly recommend that you add these to your pull day/ upper day/ … Read more
[ad_1] PRE-WORKOUT FOODS⠀ ⠀ Hey guys here are some my favourite foods that I will eat before I workout.⠀ ⠀ Fuelling my body with proper nutrition before working out will allow me to train harder and make the most of my workout.⠀ ⠀ While we all have different nutritional requirements, these known foods which have … Read more