[ad_1] HOW TO IMPROVE YOUR SPINE HEALTH! ??♂️???♂️ . Follow @Kshamicamd for MOREEEE . ? & post by: @vinnierehab . Many of us spend a lot of time sitting whether it be in the office or just sitting around the house. ??♀️However, if you are one of these people who spend copious amounts of time … Read more
[ad_1] Lower Back Pain⁉️ Try the Piriformis Stretch ?️??️ A Tight Piriformis Muscle Could Be The Culprit . Follow @KshamicaMD for MOREEEE . If you are experiencing lower back pain and/or leg pain after a workout, try performing the piriformis stretch. Though not proven the culprit, many doctors often point to the piriformis muscle when … Read more
[ad_1] Helpful reminder here by Rinaldo showing a graphical representation of why the deadlift is king of all exercise, please read what he has to say down below. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “Deadlifts blow every other exercise out of the water in terms of total body effectiveness, HANDS DOWN!! – For starters, deadlifts work more muscles simultaneously than … Read more
[ad_1] LAT ATTACK! (SWIPE LEFT)??? – Via @sionmonty ?? . 1️⃣STRAIGHT ARM PULLDOWN: 3 Sets > 15 Reps 2️⃣SEATED CABLE ROWS: 3 Sets > 15 Reps 3️⃣UNDERHAND PULLDOWNS: 3 Sets > 12 Reps 4️⃣REVERSE GRIP BENT OVER ROW: 3 Sets > 12 Reps 5️⃣CLOSE GRIP LAT PULLDOWN: 3 Sets > 12 Reps – TAG A … Read more
[ad_1] Does your back ache when you drive and/or sit⁉️ TRY THIS‼ ?️??️ . TAG-SAVE-SHARE with someone that could use this . Follow ?@kshamicamd for MOREEE . Why does lower back pain occur? In simple terms..When in a sitting position and your lower back is in a rounded position the ligaments of your spine will … Read more
[ad_1] Lower Back Pain⁉️ Try the Piriformis Stretch ?️??️ A Tight Piriformis Muscle Could Be The Culprit . Follow @KshamicaMD for MOREEEE . If you are experiencing lower back pain and/or leg pain after a workout, try performing the piriformis stretch. Though not proven the culprit, many doctors often point to the piriformis muscle when … Read more
[ad_1] Do you ever have trouble with your back? ? This is how you can prevent further damage by adjusting your positioning! . I’m guilty of this a lot of the time too! But this is exactly why I have my chair on a 90 degree angle when I work and play video games ✅ … Read more