Lower Back Pain⁉️ Try the Piriformis Stretch
A Tight Piriformis Muscle Could Be The Culprit
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If you are experiencing lower back pain and/or leg pain after a workout, try performing the piriformis stretch. Though not proven the culprit, many doctors often point to the piriformis muscle when their patients complain about pain shooting from their lower back down through their hamstrings.
Stretching your piriformis muscles before and after a workout can also prevent pain and injury to your lower back and legs, and it can be done anywhere… for free! You don’t get that deal everyday!
I have included three variations of the Piriformis stretch for people on all fitness levels
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