HOW TO IMPROVE YOUR SPINE HEALTH! . Follow for MOREEEE . & post by: . Many o…

HOW TO IMPROVE YOUR SPINE HEALTH!
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Follow @Kshamicamd for MOREEEE
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📸 & post by: @vinnierehab
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Many of us spend a lot of time sitting whether it be in the office or just sitting around the house. 🙇🏻‍♀️However, if you are one of these people who spend copious amounts of time sitting then here is some advice to improve your posture
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✅ This one may be a no brainer but limit your time sitting as much as possible and ✅design your workplace (if you’re in an office👨🏾‍💻) with the following in mind:
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1️⃣Chairs with lumbar supports have been shown to lower intradiscal pressures compared to chairs without these supports.

2️⃣Chairs with arm rests also reduce pressure in discs.

3️⃣Sitting in a slightly reclined position also lowers disc pressure. (approx. 120 degrees)

4️⃣Choose a chair that is wide enough to keep your knees apart. Because keeping your knees close together makes you prone to slumping over🚶🏾 5️⃣Your chair and desk arrangement should be such that your forearms rest on the desk with your elbows at a 90-degree angle close to your sides. 💪🏼This position reduces stress on the trapezius and surrounding muscles of the upper back and neck.🔥
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Remember that spinal disorders are preventable!🙏🏼Although the dangers of sitting for prolonged periods of time may not seem like a issue now but it does have a cumulative effect on the spine over years.👵🏼
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🙋🙋 Tag Someone that might find this info helpful
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#back #posture #sitting #postureo #comparison #igfitness #fitnessaddict #fitspo #fitfam #gymfreak #backpain


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