[ad_1] ?When should you do cardio?? Please follow @bodybuilding.tricks for more great content!!?? – This is a question I get asked quite a bit ➡️ “when should I do cardio? Before or after weights?”. Now, unless you’re a marathon runner and the goal is to build cardiovascular endurance, 9/10 times, the answer is always either … Read more
[ad_1] ?THE ICEBERG ILLUSION ?⠀ -⠀ Do you ever feel like you are putting in so much work but people are just not seeing it??⠀ -⠀ Well this applies for almost everything in life. The people around you only see the results, not the work you’re putting in. ??⠀ -⠀ When it comes to fitness … Read more
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[ad_1] Have you heard of the saying “eat more to lose weight?” Sure, it can work, but not in the way many people think it does. Please follow @bodybuilding.tricks for more great content!!?? Simply eating more food is going to be an increase in calories which goes against what we are trying to achieve for … Read more
[ad_1] Please follow @bodybuilding.tricks for more great content!!?? ?FOODS TO EAT WHEN YOU HAVE A SORE THROAT ?⠀ -⠀ Being sick is never fun, and when things start the hurt like a sore throat you wan’t to get rid of it as soon as possible. ?⠀ -⠀ Nutrition is a great way to prevent diseases, … Read more
[ad_1] ? Are you snacking on nuts and dried fruit while dieting without knowing how many calories it contains? Please follow @bodybuilding.tricks for more great content!!?? – I see so many people falling into this trap… – They assume that because nuts & dried fruit are “healthy” that automatically means that they are a good … Read more
[ad_1] ? Portion Sizes ? Share this guide with a friend? – Please follow @bodybuilding.tricks for more great content!!?? - Eating out during a diet can be really confusing sometimes. Especially if you haven’t tracked your food for quite a long time. Using your hand to measure portion size can help here. Don’t … Read more
[ad_1] ?White Rice or Brown Rice? Which is your favourite? Please follow @bodybuilding.tricks for more great content!!?? Credit:@whenharrymetsalad ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ↔️As you can see from the comparison above. Both white rice and brown rice are healthy, awesome, and delicious heritage foods. You can eat and enjoy both regardless of your goals ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ?I know brown rice is supposed … Read more
[ad_1] I’ve fallen in love… with BANANA, LEMON and BLUEBERRY in my baking & breakfasts! ??? These pancakes are plant based, with super nourishing ingredients! Including healthy fats from the flax meal and vitamin C from the lemon + blueberries ? Pair them with Greek yoghurt for a boost of protein ? ? Go to … Read more
[ad_1] ⠀ *3 AWESOME FAT LOSS MEALS* – Please follow @bodybuilding.tricks for more great content!!?? ?Are you having a healthy weight without belly fat right now or still struggling with your weight and don’t know how to start dieting properly? . ?Check Out The Link In Our Bio To Find Out How To Start Losing … Read more