🍚White Rice or Brown Rice? Which is your favourite?
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↔️As you can see from the comparison above. Both white rice and brown rice are healthy, awesome, and delicious heritage foods. You can eat and enjoy both regardless of your goals
🧐I know brown rice is supposed to be “healthier” than white rice, but is it so much healthier that I need to make the switch?
🦄Brown rice and white rice are really the same grain with the key difference being that white rice has been milled more to remove everything but the white endosperm portion of the grain. What’s left on brown rice is the bran and germ in addition to the inner endosperm. This leaves the grain looking brown
👨🍳Brown rice has more fibre and protein than white rice which is good, but brown rice also has more calories, more carbs, and more fat than white rice
🍚Brown rice is packed with more nutrients like magnesium, phosphorus, manganese, selenium, copper, and potassium. But a lot of white rice is enriched, which helps close the nutrient gap between the two. All told, these two versions of the same grain are neck and neck
🙌🏻 Overeall my intuition says that you should eat whatever kind of rice you want, as long as it’s in moderation. After all, too much of either type of rice (or any food) can stall your fat loss progress if you calories aren’t in check . As for me, I’ll stick to Uncle Ben’s brown rice usually.
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