Portion Sizes Share this guide with a friend – Please follow for more great …

🍛 Portion Sizes 🍛
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⁣- Eating out during a diet can be really confusing sometimes. Especially if you haven’t tracked your food for quite a long time.⁣

Using your hand to measure portion size can help here.⁣

Don’t try to be too accurate with this rule, as 100-200 calories more or less won’t destroy your whole diet process. Divided over the week, it’s only a small difference and won’t harm your progress.⁣
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– 👥 Tag a friend, who could help this method 👥⁣
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