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? Portion Sizes ?
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- Eating out during a diet can be really confusing sometimes. Especially if you haven’t tracked your food for quite a long time.
Using your hand to measure portion size can help here.
Don’t try to be too accurate with this rule, as 100-200 calories more or less won’t destroy your whole diet process. Divided over the week, it’s only a small difference and won’t harm your progress.
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