Please follow for more great content!! Transform your plate Tuesday portion siz…

Please follow @bodybuilding.tricks for more great content!!💪💯 Transform your plate Tuesday 💃🏻🕺🏻portion sizes play a huge role in finding a healthy body weight + maintaining it. Fortunately with the simple plate method concept (1/2 plate vegetables, 1/4 protein, 1/4 starch), you can still enjoy your favorites 🍔 and 🍟 while keeping your goals in mind 🧠 Was craving a juicy turkey burger and baked fries in the air fryer, added in roasted broccoli 🥦 and carrots 🥕 and my meal is set 👍🏼 If you prefer a burger bun, swap out for fries and keep just one side of the bun! Have a great Tuesday 👩🏼‍🌾 #training #gym #fitness #workout #motivation #fit #bodybuilding #health #strong #lifestyle #healthy #diet #fitspo #cardio #fitnessmodel #exercise #fitnessaddict #instagood #train #fitnessmotivation #fitfam #active #muscle #getfit #eatclean #gymlife #determination #instahealth #sport #bhfyp💪💯


Source

Check Also

Are you eating too much high mercury containing fish? Please follow for more …

🐠 Are you eating too much high mercury containing fish? Please follow @bodybuilding.tricks for more …

Leave a Reply

Your email address will not be published. Required fields are marked *