No meat… No problem… 💚💪 by @veganfitlyfe
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Protein gives our bodies structure as part of our muscles and bones. It is also used for fighting infection, carrying oxygen, growth and repair.
So, how do vegans get enough protein? This is a common question about plant-based nutrition.
A common concern about vegetarian and vegan diets is that they might lack sufficient protein.
However, many experts agree that a well-planned vegetarian or vegan diet can provide you with all the nutrients you need .
That said, certain plant foods contain significantly more protein than others.
And higher-protein diets can promote muscle strength, satiety and weight loss .
Here are some excellant 12 plant foods that contain a high amount of protein