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? Are you snacking on nuts and dried fruit while dieting without knowing how many calories it contains?
Please follow @bodybuilding.tricks for more great content!!??
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I see so many people falling into this trap…
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They assume that because nuts & dried fruit are “healthy” that automatically means that they are a good snack to have while trying to lose weight.
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Well, that’s wrong.
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The truth is that nuts are super healthy but fat loss completely depends on calories in vs. calories out. As you can see nuts are super calorie dense and by snacking them you could easily eat over 500-600 calories without even noticing.
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So, you should definitely be aware of this. Next time you will might want to limit snacking or eat a real meal instead because you can easily overeat on nuts & dried fruits no matter how healthy they are.
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Help a buddy who is snacking on nuts everyday and trying to lose weight by tagging them below.
Tag and share ? .
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