[ad_1] Know Your Avocados??? Please follow @bodybuilding.tricks for more great content!!??. Tag someone who needs to see this? . Drop your thoughts below?? . Are you an avocado lover? Whether you love it or not you know for sure that Avocado is a super good. So you can’t take a pass on Avocados. But do … Read more
[ad_1] Not Making Progress? Consider these ?? Please follow @bodybuilding.tricks for more great content!!?? ⠀ It’s easy to become impatient and to get worried why you might not be losing fat. ⠀ Below are a list of the most common reasons why you might be hindering your progress ?? ⠀ 1️⃣ Get more Sleep! Getting … Read more
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[ad_1] Please follow @bodybuilding.tricks for more great content!!?? . If you want to get better at something you have to do more of it! So if a bigger bench press is your goal, benching 1x per week will not cut it. Make sure you’re benching at least twice a week, but 3x will be more … Read more
[ad_1] BODYWEIGHT PROGRESSIONS ??? Please follow @bodybuilding.tricks for more great content!!?? by @michaeluptonpt Before your ego kicks in and you start throwing weights around, you first may need to progress through some bodyweight basics. Here are two sample progressions for both the lower and upper body. There are plenty of other progressions to try, but … Read more
[ad_1] Not all fruit is created equal! Dried fruit is tasty but it contains a lot more added sugar and calories. It is not as filling as regular fruit. If you are trying to lose fat, try to opt for fresh/frozen fruit because you will get fiber and nutrients without having to … Read more
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[ad_1] ?METABOLIC FINISHERS TO BURN FAT ?⠀ -⠀ Burning fat is mostly done by your nutrition, however burning some extra calories while working out can never hurt. ??⠀ -⠀ This will only make it easier for you to get into a calorie deficit, but keep in mind that this isn’t always sustainable! ?⠀ -⠀ Metabolic … Read more
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[ad_1] ?Nuts. Nuts have a good balance of all three macronutrients, with healthy fats and protein – ?Tuna pouches. Tuna is loaded with filling protein and omega-3 fatty acids that are known to fight inflammation and may decrease your risk of heart disease – ?Apples and Peanut Butter. Peanut butter contributes protein and healthy fats, … Read more