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Whats your favourite snack?
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When you’re out and about, snacks can be useful when hunger ? hits.
Many snacks are high in refined carbs and sugar which can leave you unsatisfied and craving more food…
Protein promotes fullness because it signals the release of appetite-suppressing hormones, slows digestion and stabilises blood sugar levels.
So when you know you have a busy day ahead, make sure to plan ??♀️ your snacks ahead of time.
You guys know ??♀️ I’m a snacker and I will generally have a snack or 2 ? in between my meals.
Generally in my bag ? you’ll always find a protein bar and some nuts.
Here are some of my favourite protein snacks on the go.
1️⃣ ?Protein bar.
2️⃣ ?Apple with nut butter.
3️⃣ ?Protein balls.
4️⃣ ? Greek yoghurt.
5️⃣ ?Hummus with veggies sticks.
6️⃣ ? Protein shake.
7️⃣ ? Almonds
8️⃣ ? Boiled eggs.
9️⃣ ? Tuna.
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Which would you pick?
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Hope your having a great day ?
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