Whats your favourite snack? – Please follow for more great content!! When you’…

Whats your favourite snack?

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When you’re out and about, snacks can be useful when hunger ? hits.

Many snacks are high in refined carbs and sugar which can leave you unsatisfied and craving more food…

Protein promotes fullness because it signals the release of appetite-suppressing hormones, slows digestion and stabilises blood sugar levels.

So when you know you have a busy day ahead, make sure to plan ??‍♀️ your snacks ahead of time.

You guys know ??‍♀️ I’m a snacker and I will generally have a snack or 2 ? in between my meals.

Generally in my bag ? you’ll always find a protein bar and some nuts.

Here are some of my favourite protein snacks on the go.

1️⃣ ?Protein bar.

2️⃣ ?Apple with nut butter.

3️⃣ ?Protein balls.

4️⃣ ? Greek yoghurt.

5️⃣ ?Hummus with veggies sticks.

6️⃣ ? Protein shake.

7️⃣ ? Almonds

8️⃣ ? Boiled eggs.

9️⃣ ? Tuna.
.

Which would you pick?
.

Hope your having a great day ?
.

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