[ad_1] The basic plank hold is a great bodyweight exercise that will: – ??help you build a strong core ??help in every other lift you do, ??make functional every-day-life movements easier (especially as we age) ?? build awesome looking abs Please follow @bodybuilding.tricks for more great content!!?? – ➡️BUT, it can be boring ? Time … Read more
[ad_1] ?Nuts. Nuts have a good balance of all three macronutrients, with healthy fats and protein – ?Tuna pouches. Tuna is loaded with filling protein and omega-3 fatty acids that are known to fight inflammation and may decrease your risk of heart disease – ?Apples and Peanut Butter. Peanut butter contributes protein and healthy fats, … Read more
[ad_1] Do you know the truth about fat gain?? – Comment down below everything you have heard is the cause of fat gain!? – Tag a friend who needs to see this!??♂️ . Regardless what you are consuming, what diet, what meal plan, what program, what lifestyle, if you are in a caloric surplus weekly … Read more
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[ad_1] Please follow @bodybuilding.tricks for more great content!!?? Does improving food Quality drop body fat❓ . I’ve mentioned before that one of the first steps I take with all my clients, is to improve the quality of their food choices. The focus is to start adding more nutritious foods into their diet, rather than focusing … Read more
[ad_1] Whats your favourite snack? – Please follow @bodybuilding.tricks for more great content!!?? When you’re out and about, snacks can be useful when hunger ? hits. Many snacks are high in refined carbs and sugar which can leave you unsatisfied and craving more food… Protein promotes fullness because it signals the release of appetite-suppressing hormones, … Read more
[ad_1] ? How to Start Food Tracking Please follow @bodybuilding.tricks for more great content!!?? . So you’ve prophesied me say it before. If you’re stuck, new, and not seeing results you must start tracking your food. So how do you do that? . First you have to understand your macronutrients. They are proteins, carbs, and … Read more
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