[ad_1] ?THE ICEBERG ILLUSION ?⠀ -⠀ Do you ever feel like you are putting in so much work but people are just not seeing it??⠀ -⠀ Well this applies for almost everything in life. The people around you only see the results, not the work you’re putting in. ??⠀ -⠀ When it comes to fitness … Read more
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[ad_1] ?Nuts. Nuts have a good balance of all three macronutrients, with healthy fats and protein – ?Tuna pouches. Tuna is loaded with filling protein and omega-3 fatty acids that are known to fight inflammation and may decrease your risk of heart disease – ?Apples and Peanut Butter. Peanut butter contributes protein and healthy fats, … Read more
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[ad_1] Do you know the truth about fat gain?? – Comment down below everything you have heard is the cause of fat gain!? – Tag a friend who needs to see this!??♂️ . Regardless what you are consuming, what diet, what meal plan, what program, what lifestyle, if you are in a caloric surplus weekly … Read more
[ad_1] ?Bulking vs Fat Loss ?⠀ ⠀ Please follow @bodybuilding.tricks for more great content!!?? ⠀ So this is a question that pops up a lot – “can I eat the same foods for gaining weight that I did for losing weight?” and the answer is – yes.⠀ ⠀ When it comes to weight loss or … Read more
[ad_1] For fat loss should you do Cardio? Strength training? Both?? . Please follow @bodybuilding.tricks for more great content!!?? People focus so much on which burns more calories but this isn’t even the important part. When you focus solely on calories, you’re still focusing on losing weight vs losing fat. – Calorie/energy balance is about … Read more
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