[ad_1] Did You KNow⁉️ PIGEON POSE ??️♀️???️♀️ . TAG-SAVE-SHARE . Follow @kshamicamd for MOREEE . Most people ask me what they can do to open up their hips, well this is it! The ultimate hip opener!! The good news is that by regularly practicing Pigeon Pose, you can increase your flexibility and improve the range … Read more
[ad_1] BOUND ANGLE POSE ??♂️???♂️ Did you Know⁉️ . TAG-SAVE-SHARE with someone. So simple yet so powerful . Follow @KshamicaMD for MOREEEE . Extra Tidbit!! : This is one of the best hip openers around, Bound Angle Pose counteracts chair- and cardio-crunched hips. In Sanskrit this is : Baddha Konasana (BAH-dah cone-AHS-anna) baddha = bound … Read more
[ad_1] Did You KNow⁉️ PIGEON POSE ??️♀️???️♀️ . TAG-SAVE-SHARE . Follow @kshamicamd for MOREEE . Most people ask me what they can do to open up their hips, well this is it! The ultimate hip opener!! The good news is that by regularly practicing Pigeon Pose, you can increase your flexibility and improve the range … Read more
[ad_1] Did You Know⁉️ [ONE LEG LOCUST POSE] ??♂️???♂️ . TAG-SAVE-SHARE with someone . Follow @KshamicaMD for MOREEEE . In Sanskrit this is called : Ekopada Salambhasana Eka is a single. Pada is leg. Śalabhā means locust. Benefits: Increases the flexibility of lumbar region. Relieves bloating Tones pelvic region, thighs and kidneys. Beneficial for diabetes, … Read more
[ad_1] Did You Know⁉️ [LATERAL ARC POSE] ??️♀️???️♀️ . TAG-SAVE-SHARE with seomone that might need this . Follow @kshamicamd for MORRREEEEE . In Sanskrit this is called: Ardha Kati Chakrāsana Ardha means half. Kati means waist. Charka means wheel. In this posture we form a half wheel with our waist hence this name. Technique: Stand … Read more