[ad_1] Relieve hard-to-release back tension by unlocking your QL muscles ??? _ Follow @kshamicamd for the BEST in fitness tips . Post by: @corylrodriguez . ? Ever noticed a lingering ache deep in your low back after prolonged sitting or standing? When your back muscles are weak or you have poor posture, intrinsic rectangular muscles … Read more
[ad_1] BOUND ANGLE POSE ??♂️???♂️ Did you Know⁉️ . TAG-SAVE-SHARE with someone. So simple yet so powerful . Follow @KshamicaMD for MOREEEE . Extra Tidbit!! : This is one of the best hip openers around, Bound Angle Pose counteracts chair- and cardio-crunched hips. In Sanskrit this is : Baddha Konasana (BAH-dah cone-AHS-anna) baddha = bound … Read more
[ad_1] Relieve hard-to-release back tension by unlocking your QL muscles ??? _ Follow @kshamicamd for the BEST in fitness tips . Post by: @corylrodriguez . ? Ever noticed a lingering ache deep in your low back after prolonged sitting or standing? When your back muscles are weak or you have poor posture, intrinsic rectangular muscles … Read more
[ad_1] Did You Know⁉️ [LATERAL ARC POSE] ??️♀️???️♀️ . TAG-SAVE-SHARE with seomone that might need this . Follow @kshamicamd for MORRREEEEE . In Sanskrit this is called: Ardha Kati Chakrāsana Ardha means half. Kati means waist. Charka means wheel. In this posture we form a half wheel with our waist hence this name. Technique: Stand … Read more
[ad_1] Do you stretch enough⁉️ Try some of these before bed‼ By @ejmfittips . TAG-SAVE-SHARE with someone that needs to stretch more . Follow @Kshamicamd for MOREEEE . #stretch #stretching #bedtime [ad_2] Source