Tag Archives: stretch

Relieve hard-to-release back tension by unlocking your QL muscles _ Follow for…

Relieve hard-to-release back tension by unlocking your QL muscles 🔍📖🔍 _ Follow @kshamicamd for the BEST in fitness tips . Post by: @corylrodriguez . 🌿 Ever noticed a lingering ache deep in your low back after prolonged sitting or standing? When your back muscles are weak or you have poor …

Read More »

BOUND ANGLE POSE Did you Know . TAG-SAVE-SHARE with someone. So simple yet so p…

BOUND ANGLE POSE 🕵🏾‍♂️📖🕵🏾‍♂️ Did you Know⁉️ . TAG-SAVE-SHARE with someone. So simple yet so powerful . Follow @KshamicaMD for MOREEEE . Extra Tidbit!! : This is one of the best hip openers around, Bound Angle Pose counteracts chair- and cardio-crunched hips. In Sanskrit this is : Baddha Konasana (BAH-dah …

Read More »

Relieve hard-to-release back tension by unlocking your QL muscles _ Follow for…

Relieve hard-to-release back tension by unlocking your QL muscles 🔍📖🔍 _ Follow @kshamicamd for the BEST in fitness tips . Post by: @corylrodriguez . 🌿 Ever noticed a lingering ache deep in your low back after prolonged sitting or standing? When your back muscles are weak or you have poor …

Read More »

Did You Know [LATERAL ARC POSE] ‍‍ . TAG-SAVE-SHARE with seomone t…

Did You Know⁉️ [LATERAL ARC POSE] 🕵🏾️‍♀️📖🕵🏾️‍♀️ . TAG-SAVE-SHARE with seomone that might need this . Follow @kshamicamd for MORRREEEEE . In Sanskrit this is called: Ardha Kati Chakrāsana Ardha means half. Kati means waist. Charka means wheel. In this posture we form a half wheel with our waist hence …

Read More »