Tag Archives: stretching

Relieve hard-to-release back tension by unlocking your QL muscles _ Follow for…

Relieve hard-to-release back tension by unlocking your QL muscles 🔍📖🔍 _ Follow @kshamicamd for the BEST in fitness tips . Post by: @corylrodriguez . 🌿 Ever noticed a lingering ache deep in your low back after prolonged sitting or standing? When your back muscles are weak or you have poor …

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Relieve hard-to-release back tension by unlocking your QL muscles _ Follow for…

Relieve hard-to-release back tension by unlocking your QL muscles 🔍📖🔍 _ Follow @kshamicamd for the BEST in fitness tips . Post by: @corylrodriguez . 🌿 Ever noticed a lingering ache deep in your low back after prolonged sitting or standing? When your back muscles are weak or you have poor …

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Being healthy is a lifestyle, it needs to be followed continuously to become you…

Being healthy is a lifestyle, it needs to be followed continuously to become your way of thinking. Maintaining this way of living is more natural than it seems. Come on, you can do it too! 🧘‍♀💧🍃 #water #meditation #nature #rest #stretching #exercise #care  #health #wellness #healthy #tip #goals#healthylifestyle  #nutrition #healthyfood …

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Did You Know [LATERAL ARC POSE] ‍‍ . TAG-SAVE-SHARE with seomone t…

Did You Know⁉️ [LATERAL ARC POSE] 🕵🏾️‍♀️📖🕵🏾️‍♀️ . TAG-SAVE-SHARE with seomone that might need this . Follow @kshamicamd for MORRREEEEE . In Sanskrit this is called: Ardha Kati Chakrāsana Ardha means half. Kati means waist. Charka means wheel. In this posture we form a half wheel with our waist hence …

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