[ad_1] Relieve hard-to-release back tension by unlocking your QL muscles ??? _ Follow @kshamicamd for the BEST in fitness tips . Post by: @corylrodriguez . ? Ever noticed a lingering ache deep in your low back after prolonged sitting or standing? When your back muscles are weak or you have poor posture, intrinsic rectangular muscles … Read more
[ad_1] Relieve hard-to-release back tension by unlocking your QL muscles ??? _ Follow @kshamicamd for the BEST in fitness tips . Post by: @corylrodriguez . ? Ever noticed a lingering ache deep in your low back after prolonged sitting or standing? When your back muscles are weak or you have poor posture, intrinsic rectangular muscles … Read more
[ad_1] Being healthy is a lifestyle, it needs to be followed continuously to become your way of thinking. Maintaining this way of living is more natural than it seems. Come on, you can do it too! ?♀?? #water #meditation #nature #rest #stretching #exercise #care #health #wellness #healthy #tip #goals#healthylifestyle #nutrition #healthyfood #life #healthyliving #food #healthcare … Read more
[ad_1] Did You Know⁉️ [LATERAL ARC POSE] ??️♀️???️♀️ . TAG-SAVE-SHARE with seomone that might need this . Follow @kshamicamd for MORRREEEEE . In Sanskrit this is called: Ardha Kati Chakrāsana Ardha means half. Kati means waist. Charka means wheel. In this posture we form a half wheel with our waist hence this name. Technique: Stand … Read more
[ad_1] Do you stretch enough⁉️ Try some of these before bed‼ By @ejmfittips . TAG-SAVE-SHARE with someone that needs to stretch more . Follow @Kshamicamd for MOREEEE . #stretch #stretching #bedtime [ad_2] Source