BOUND ANGLE POSE Did you Know . TAG-SAVE-SHARE with someone. So simple yet so p…

BOUND ANGLE POSE
??‍♂️???‍♂️
Did you Know⁉️
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TAG-SAVE-SHARE with someone. So simple yet so powerful
.
Follow @KshamicaMD for MOREEEE
.
Extra Tidbit!! : This is one of the best hip openers around, Bound Angle Pose counteracts chair- and cardio-crunched hips.

In Sanskrit this is : Baddha Konasana (BAH-dah cone-AHS-anna)
baddha = bound
kona = angle

Benefits:

Stimulates abdominal organs, ovaries and prostate gland, bladder, and kidneys

Stimulates the heart and improves general circulation

Stretches the inner thighs, groins, and knees

Helps relieve mild depression, anxiety, and fatigue

Soothes menstrual discomfort and sciatica

Helps relieve the symptoms of menopause

Therapeutic for flat feet, high blood pressure, infertility, and asthma
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Consistent practice of this pose until late into pregnancy is said to help ease childbirth
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#kshamicaMD#yoga#yogapose#yogaposes#stretch#stretches


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