Did You Know⁉️
[LATERAL ARC POSE] 🕵🏾️♀️📖🕵🏾️♀️
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In Sanskrit this is called:
Ardha Kati Chakrāsana
Ardha means half. Kati means waist. Charka means wheel. In this posture we form a half wheel with our waist hence this name.
Stand in TADASANA/ Mountain Pose – if you haven’t seen my post on it you will soon!
Slowly raise your right hand vertically above our head while breathing in. Stretch the hand further with full inhalation.
Now slowly bend your body towards left side, while exhaling.
Maintain normal breathing in the final posture. Maintain the posture for about 30 seconds.
While inhaling come up and with exhalation slowly bring down the right hand down.
Repeat the same on the other side.
Stretches Lateral thoracic muscles
Increases hip joint flexibility
Helps to relieve back pain
Helps to relieve constipation