yogaposes

BOUND ANGLE POSEDid you Know . TAG-SAVE-SHARE with someone. So simple yet so p…

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[ad_1] BOUND ANGLE POSE ??‍♂️???‍♂️ Did you Know⁉️ . TAG-SAVE-SHARE with someone. So simple yet so powerful . Follow @KshamicaMD for MOREEEE . Extra Tidbit!! : This is one of the best hip openers around, Bound Angle Pose counteracts chair- and cardio-crunched hips. In Sanskrit this is : Baddha Konasana (BAH-dah cone-AHS-anna) baddha = bound … Read more

Did You Know [LATERAL ARC POSE] ‍‍ . TAG-SAVE-SHARE with seomone t…

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[ad_1] Did You Know⁉️ [LATERAL ARC POSE] ??️‍♀️???️‍♀️ . TAG-SAVE-SHARE with seomone that might need this . Follow @kshamicamd for MORRREEEEE . In Sanskrit this is called: Ardha Kati Chakrāsana Ardha means half. Kati means waist. Charka means wheel. In this posture we form a half wheel with our waist hence this name. Technique: Stand … Read more