Please follow for more great content!!⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1) ??????: By locking…

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[ad_1] Please follow @bodybuilding.tricks for more great content!!??⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1) ??????: By locking your shoulder blades back together and holding them there for the whole movement, you’re preventing yourself from getting injured in the shoulders/tendons areas because the arch allows the shoulders not to internally rotate during the execution of the movement.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2) ?????????: … Read more

Know Your Avocados Please follow for more great content!!. Tag someone who need…

Know Your Avocados Please follow  for more great content!!. Tag someone who need…

[ad_1] Know Your Avocados??? Please follow @bodybuilding.tricks for more great content!!??. Tag someone who needs to see this? . Drop your thoughts below?? . Are you an avocado lover? Whether you love it or not you know for sure that Avocado is a super good. So you can’t take a pass on Avocados. But do … Read more

Please follow for more great content!! …

Please follow  for more great content!!                              …

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Please follow for more great content!! . If you want to get better at something…

Please follow  for more great content!! . If you want to get better at something…

[ad_1] Please follow @bodybuilding.tricks for more great content!!?? . If you want to get better at something you have to do more of it! So if a bigger bench press is your goal, benching 1x per week will not cut it. Make sure you’re benching at least twice a week, but 3x will be more … Read more

Did You KNow PIGEON POSE ‍‍ . TAG-SAVE-SHARE . Follow for MOREEE …

Did You KNow
PIGEON POSE
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TAG-SAVE-SHARE
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[ad_1] Did You KNow⁉️ PIGEON POSE ??️‍♀️???️‍♀️ . TAG-SAVE-SHARE . Follow @kshamicamd for MOREEE . Most people ask me what they can do to open up their hips, well this is it! The ultimate hip opener!! The good news is that by regularly practicing Pigeon Pose, you can increase your flexibility and improve the range … Read more

METABOLIC FINISHERS TO BURN FAT ⠀ -⠀ Burning fat is mostly done by your nutritio…

METABOLIC FINISHERS TO BURN FAT ⠀
-⠀
Burning fat is mostly done by your nutritio…

[ad_1] ?METABOLIC FINISHERS TO BURN FAT ?⠀ -⠀ Burning fat is mostly done by your nutrition, however burning some extra calories while working out can never hurt. ??⠀ -⠀ This will only make it easier for you to get into a calorie deficit, but keep in mind that this isn’t always sustainable! ?⠀ -⠀ Metabolic … Read more

Nuts. Nuts have a good balance of all three macronutrients, with healthy fats an…

Nuts. Nuts have a good balance of all three macronutrients, with healthy fats an…

[ad_1] ?Nuts. Nuts have a good balance of all three macronutrients, with healthy fats and protein – ?Tuna pouches. Tuna is loaded with filling protein and omega-3 fatty acids that are known to fight inflammation and may decrease your risk of heart disease – ?Apples and Peanut Butter. Peanut butter contributes protein and healthy fats, … Read more

BOUND ANGLE POSEDid you Know . TAG-SAVE-SHARE with someone. So simple yet so p…

BOUND ANGLE POSEDid you Know
.
TAG-SAVE-SHARE with someone. So simple yet so p…

[ad_1] BOUND ANGLE POSE ??‍♂️???‍♂️ Did you Know⁉️ . TAG-SAVE-SHARE with someone. So simple yet so powerful . Follow @KshamicaMD for MOREEEE . Extra Tidbit!! : This is one of the best hip openers around, Bound Angle Pose counteracts chair- and cardio-crunched hips. In Sanskrit this is : Baddha Konasana (BAH-dah cone-AHS-anna) baddha = bound … Read more

Super Juice Vegan teach ~ Tag your friends ~ Please follow for more great co…

Super Juice
Vegan teach
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Tag your friends
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Please follow  for more great co…

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Please follow for more great content!! …

Please follow  for more great content!!                              …

[ad_1] Please follow @bodybuilding.tricks for more great content!!?? #photooftheday #love #sport #body #instafit #crossfit #gains #strength #like #gymmotivation #shredded #abs #life #inspiration #fashion #muscles #model #progress #beautiful #physique #power #bodybuilder #beastmode #nopainnogain #style #weightlifting #powerlifting #fitlife #yoga #bhfyp?? [ad_2] Source